This has been an "active" week. I have been to the gym every day this week. My cardio has been varied each day such as: elliptical, treadmill, cycling, and stair climber on alternating days. 3 days of strength training (Monday, Wednesday & Friday) has made me very sore but I am making progress. Today I even tried yoga for the first time in a few years.
Dietary changes. It has been an interesting challenge trying to eat only whole foods and nothing processed this week. I definitely have been spending more time thinking about meal preparation. The protein powder has been helping to increase my protein intake. I love fruits and veggies but tend to be low on protein consumption. I have also been trying to increase my water intake to at least 80 ounces per day. I have been using the loseit.com website to journal all of my food, water & exercise.
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