Today was my first training time with my trainer, Maxine since the start of the challenge. I had her look over my food journal from the last few days. She has made one major change and a few minor: whole, real food only, changing to whole milk instead of 1%, adding protein powder, and increasing my water consumption to 80 ounces a day. We will have more changes to make, but this is the start.
This picture reminds me that my goals are achievable. This picture shows me with thinner legs, a smaller butt, smaller arms and an actual waist. Amazingly enough this picture was taken only 4 years ago before I gained 30 lbs. I'm well on my way to returning to my healthier self.
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