Sunday I had been frustrated by my knee pain while running but expected it to feel better with rest. Unfortunately it became worse and worse as the evening progressed. By morning I was hardly able to walk. My husband bought a knee brace for me which helped, but today is Wednesday and I am still dealing with pain. I have to admit that I debated on whether now is the right time to do the Challenge. Decision made...yes! I have an appointment next week with an orthopedic doctor to see what we can do. Now I need to focus on what changes I can make to still be effective with a bum knee. Tonight I will try swimming. My goals are too important to keep waiting. No more excuses! :-)
I am looking forward to the introductory meeting tonight. This will be my first Gold's Gym Challenge.
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