For me, this isn't a challenge to lose weight, but to redesign my body. I have already lost 12 lbs but I really need to lose fat by increasing my metabolism through cardio and nutrition along with increasing my muscle mass through weight training.
My initial weekly game plan: 1 hour w/ my personal trainer each week, jogging 4 days per week (increasing distance & time based on a 35 week plan), BodyPump & CXWORX classes, and follow a strict diet designed by my trainer. I have a wonderful workout partner and she and I will keep each other motivated during this challenge. I am surrounding myself with supportive family members and friends. Most important: I am ready to commit to the hard work! Having sessions with my trainer will help to keep my body from hitting as many plateaus by constantly changing the exercises. I call this my initial game plan because I will work closely with my trainer to tweek it as necessary to accomplish my goals.
Current weight: 159.4 lbs Current fat weight (31% of total): 49.41 lbs
Goal weight: 148 lbs Goal fat weight (20%): 29.6 lbs
Final goal: Redistribute my weight by losing 19.81 lbs of fat but gaining 8.01 lbs of muscle resulting in a total weight loss of 11.4 lbs. I am looking forward to well defined arms, leaner thighs and finding my waist again. :-)
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